Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wendys Homestyle Chicken Fillet Sandwich"
| Food Name: Wendys Homestyle Chicken Fillet Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 214 | Total Fat (g): 8 |
| Protein (g): 14 | Carbohydrates (g): 22 |
| Fiber (g): 1 | Net Carbs (g): 20 |
| Water (g): 55 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 2921 | Polyunsaturated Fat (mg): 3086 |
| Omega-3 (mg): 243 | Omega-6 (mg): 2843 |
| ALA (18:3 n-3) (mg): 233 | |
| Vitamins | |
| Vitamin K (mcg): 11 | Dihydrophylloquinone (mcg): 4 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 161 |
| Potassium (mg): 228 | Sodium (mg): 401 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 150 | Threonine (mg): 500 |
| Isoleucine (mg): 540 | Leucine (mg): 930 |
| Lysine (mg): 830 | Methionine (mg): 290 |
| Cystine (mg): 180 | Phenylalanine (mg): 510 |
| Tyrosine (mg): 270 | Valine (mg): 590 |
| Arginine (mg): 650 | Histidine (mg): 380 |
| Alanine (mg): 650 | Aspartic Acid (mg): 1060 |
| Glutamic Acid (mg): 2360 | Glycine (mg): 520 |
| Proline (mg): 680 | Serine (mg): 530 |
| Other Compounds | |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 16 | |
Key Nutrition Facts about Wendys Homestyle Chicken Fillet Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wendys Homestyle Chicken Fillet Sandwich'?
100 grams of 'Wendys Homestyle Chicken Fillet Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wendys Homestyle Chicken Fillet Sandwich'?
A 100-gram serving of 'Wendys Homestyle Chicken Fillet Sandwich' provides around 214 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wendys Homestyle Chicken Fillet Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wendys Homestyle Chicken Fillet Sandwich' is mainly a source of carbohydrates. It contains 14g protein, 22g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Wendys Homestyle Chicken Fillet Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Wendys Homestyle Chicken Fillet Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 401 mg (17% DV).
'Wendys Homestyle Chicken Fillet Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 228 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 161 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Wendys Homestyle Chicken Fillet Sandwich in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wendys Homestyle Chicken Fillet Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 11 mcg (9% DV),
Dihydrophylloquinone (mcg): 4 mcg (3% DV).
Which nutrients in 'Wendys Homestyle Chicken Fillet Sandwich' may be harmful if consumed in excess?
'Wendys Homestyle Chicken Fillet Sandwich' does not contain significant amounts of commonly overconsumed nutrients per 100g.