Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wendys French Fries"
| Food Name: Wendys French Fries | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 301 | Total Fat (g): 14 |
| Protein (g): 4 | Carbohydrates (g): 40 |
| Fiber (g): 4 | Net Carbs (g): 36 |
| Water (g): 41 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 3195 |
| Polyunsaturated Fat (mg): 7456 | Omega-3 (mg): 641 |
| Omega-6 (mg): 6828 | ALA (18:3 n-3) (mg): 639 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin C (mg): 4 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 6 | Dihydrophylloquinone (mcg): 22 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 126 |
| Potassium (mg): 625 | Sodium (mg): 219 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 33 | PRAL Score: -8 |
| Sugars and Carbohydrates | |
| Starch (g): 35 | |
Key Nutrition Facts about Wendys French Fries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wendys French Fries'?
100 grams of 'Wendys French Fries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Wendys French Fries'?
A 100-gram serving of 'Wendys French Fries' provides around 301 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wendys French Fries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wendys French Fries' is mainly a source of carbohydrates. It contains 4g protein, 40g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Wendys French Fries' contain calcium, potassium, iron, and other essential minerals?
'Wendys French Fries' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 625 mg (13% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 219 mg (10% DV).
Which vitamins are present in Wendys French Fries in significant amounts?
It provides an average amount of:
Dihydrophylloquinone (mcg): 22 mcg (18% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wendys French Fries' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV).
Which nutrients in 'Wendys French Fries' may be harmful if consumed in excess?
'Wendys French Fries' does not contain significant amounts of commonly overconsumed nutrients per 100g.