Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wendys Classic Single Hamburger With Cheese"
| Food Name: Wendys Classic Single Hamburger With Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 12 |
| Protein (g): 15 | Carbohydrates (g): 14 |
| Fiber (g): 1 | Net Carbs (g): 13 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 4407 | Polyunsaturated Fat (mg): 1405 |
| Omega-3 (mg): 191 | Omega-6 (mg): 1214 |
| ALA (18:3 n-3) (mg): 161 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 126 |
| Potassium (mg): 187 | Sodium (mg): 476 |
| Zinc (mg): 3 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 120 | Threonine (mg): 450 |
| Isoleucine (mg): 470 | Leucine (mg): 850 |
| Lysine (mg): 780 | Methionine (mg): 250 |
| Cystine (mg): 140 | Phenylalanine (mg): 470 |
| Tyrosine (mg): 270 | Valine (mg): 530 |
| Arginine (mg): 630 | Histidine (mg): 310 |
| Alanine (mg): 630 | Aspartic Acid (mg): 980 |
| Glutamic Acid (mg): 2200 | Glycine (mg): 690 |
| Proline (mg): 790 | Serine (mg): 510 |
| Other Compounds | |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 10 | |
Key Nutrition Facts about Wendys Classic Single Hamburger With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wendys Classic Single Hamburger With Cheese'?
100 grams of 'Wendys Classic Single Hamburger With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wendys Classic Single Hamburger With Cheese'?
A 100-gram serving of 'Wendys Classic Single Hamburger With Cheese' provides around 221 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wendys Classic Single Hamburger With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wendys Classic Single Hamburger With Cheese' is mainly a source of protein. It contains 15g protein, 14g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Wendys Classic Single Hamburger With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Wendys Classic Single Hamburger With Cheese' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 476 mg (21% DV).
'Wendys Classic Single Hamburger With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 126 mg (10% DV).
Which vitamins are present in Wendys Classic Single Hamburger With Cheese in significant amounts?
'Wendys Classic Single Hamburger With Cheese' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Wendys Classic Single Hamburger With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 9 mcg (8% DV).
Which nutrients in 'Wendys Classic Single Hamburger With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 476 mg (21% of max recommended).