Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Plain Reduced Fat"
| Food Name: Waffle Plain Reduced Fat | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 338 | Total Fat (g): 14 |
| Protein (g): 9 | Carbohydrates (g): 43 |
| Sugars (g): 9 | Fiber (g): 3 |
| Net Carbs (g): 40 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 5256 | Polyunsaturated Fat (mg): 4550 |
| Omega-3 (mg): 11 | Omega-6 (mg): 3994 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 85 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 55 |
| Folic Acid (mcg): 43 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 85 | |
| Minerals | |
| Calcium (mg): 248 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 391 |
| Potassium (mg): 203 | Sodium (mg): 792 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 54 | Retinol (mcg): 84 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 120 |
| PRAL Score: 11 | |
Key Nutrition Facts about Waffle Plain Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Plain Reduced Fat'?
100 grams of 'Waffle Plain Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Plain Reduced Fat'?
A 100-gram serving of 'Waffle Plain Reduced Fat' provides around 338 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Waffle Plain Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Plain Reduced Fat' is mainly a source of carbohydrates. It contains 9g protein, 43g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Plain Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Waffle Plain Reduced Fat' is a good source of the following minerals per 100g:
Phosphorus (mg): 391 mg (31% DV),
Sodium (mg): 792 mg (34% DV).
It is also an average source of:
Calcium (mg): 248 mg (19% DV),
Selenium (mcg): 13 mcg (24% DV).
'Waffle Plain Reduced Fat' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffle Plain Reduced Fat in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 85 mcg (21% DV).
'Waffle Plain Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Waffle Plain Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 73 mg (24% of max recommended),
Sodium (mg): 792 mg (34% of max recommended).