Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Walrus Meat Raw (Alaska Native)"
| Food Name: Walrus Meat Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 14 |
| Protein (g): 19 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 8420 | Polyunsaturated Fat (mg): 2600 |
| Omega-3 (mg): 50 | Omega-6 (mg): 100 |
| Vitamins | |
| Vitamin A (IU): 170 | Niacin/B3 (mg): 5 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 9 |
| Phosphorus (mg): 122 | |
Key Nutrition Facts about Walrus Meat Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Walrus Meat Raw (Alaska Native)'?
100 grams of 'Walrus Meat Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Walrus Meat Raw (Alaska Native)'?
A 100-gram serving of 'Walrus Meat Raw (Alaska Native)' provides around 199 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Walrus Meat Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Walrus Meat Raw (Alaska Native)' is mainly a source of protein. It contains 19g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Walrus Meat Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Walrus Meat Raw (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV).
'Walrus Meat Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Phosphorus (mg): 122 mg (10% DV).
Which vitamins are present in Walrus Meat Raw (Alaska Native) in significant amounts?
'Walrus Meat Raw (Alaska Native)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Walrus Meat Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 170 IU (6% DV).
Which nutrients in 'Walrus Meat Raw (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended),
Iron (mg): 9 mg (20% of max recommended).