Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetarian Pot Pie"
| Food Name: Vegetarian Pot Pie | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 14 |
| Protein (g): 8 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 4917 | Polyunsaturated Fat (mg): 3737 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3411 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 148 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 115 |
| Potassium (mg): 110 | Sodium (mg): 347 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 58 |
| Beta-Carotene (mcg): 900 | Alpha-Carotene (mcg): 345 |
| Lutein + Zeaxanthin (mcg): 305 | PRAL Score: 5 |
Key Nutrition Facts about Vegetarian Pot Pie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetarian Pot Pie'?
100 grams of 'Vegetarian Pot Pie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetarian Pot Pie'?
A 100-gram serving of 'Vegetarian Pot Pie' provides around 224 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vegetarian Pot Pie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetarian Pot Pie' is mainly a source of carbohydrates. It contains 8g protein, 17g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetarian Pot Pie' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 347 mg (15% DV).
'Vegetarian Pot Pie' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 115 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Vegetarian Pot Pie in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 148 mcg (16% DV).
'Vegetarian Pot Pie' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Vegetarian Pot Pie' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).