Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tofu Hard Prepared With Nigari"
| Food Name: Tofu Hard Prepared With Nigari | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 10 |
| Protein (g): 13 | Carbohydrates (g): 4 |
| Fiber (g): 1 | Net Carbs (g): 4 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2205 |
| Polyunsaturated Fat (mg): 5638 | Omega-3 (mg): 667 |
| Omega-6 (mg): 4971 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 345 | Iron (mg): 3 |
| Magnesium (mg): 53 | Phosphorus (mg): 231 |
| Potassium (mg): 146 | Sodium (mg): 2 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 17 | |
| Amino Acids | |
| Tryptophan (mg): 188 | Threonine (mg): 630 |
| Isoleucine (mg): 682 | Leucine (mg): 1118 |
| Lysine (mg): 709 | Methionine (mg): 169 |
| Cystine (mg): 46 | Phenylalanine (mg): 671 |
| Tyrosine (mg): 563 | Valine (mg): 699 |
| Arginine (mg): 1100 | Histidine (mg): 346 |
| Alanine (mg): 621 | Aspartic Acid (mg): 1636 |
| Glutamic Acid (mg): 2642 | Glycine (mg): 589 |
| Proline (mg): 871 | Serine (mg): 815 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Tofu Hard Prepared With Nigari
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tofu Hard Prepared With Nigari'?
100 grams of 'Tofu Hard Prepared With Nigari' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tofu Hard Prepared With Nigari'?
A 100-gram serving of 'Tofu Hard Prepared With Nigari' provides around 145 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tofu Hard Prepared With Nigari' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tofu Hard Prepared With Nigari' is mainly a source of protein. It contains 13g protein, 4g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Tofu Hard Prepared With Nigari' contain calcium, potassium, iron, and other essential minerals?
'Tofu Hard Prepared With Nigari' is a good source of the following minerals per 100g:
Calcium (mg): 345 mg (27% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 231 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Tofu Hard Prepared With Nigari' contains low amounts of the following minerals per 100g:
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 53 mg (13% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Tofu Hard Prepared With Nigari in significant amounts?
'Tofu Hard Prepared With Nigari' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Tofu Hard Prepared With Nigari' may be harmful if consumed in excess?
'Tofu Hard Prepared With Nigari' does not contain significant amounts of commonly overconsumed nutrients per 100g.