Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetarian Fillets"
| Food Name: Vegetarian Fillets | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 290 | Total Fat (g): 18 |
| Protein (g): 23 | Carbohydrates (g): 9 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 3 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4376 |
| Polyunsaturated Fat (mg): 9332 | Omega-3 (mg): 1040 |
| Omega-6 (mg): 8292 | |
| Vitamins | |
| Vitamin E (mg): 3 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 12 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 102 |
| Food Folate (mcg): 102 | Folate DFE (mcg): 102 |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 450 |
| Potassium (mg): 600 | Sodium (mg): 490 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 82 | PRAL Score: 13 |
Key Nutrition Facts about Vegetarian Fillets
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetarian Fillets'?
100 grams of 'Vegetarian Fillets' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Vegetarian Fillets'?
A 100-gram serving of 'Vegetarian Fillets' provides around 290 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vegetarian Fillets' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetarian Fillets' is mainly a source of protein. It contains 23g protein, 9g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Vegetarian Fillets' contain calcium, potassium, iron, and other essential minerals?
'Vegetarian Fillets' is a good source of the following minerals per 100g:
Phosphorus (mg): 450 mg (36% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Sodium (mg): 490 mg (21% DV).
'Vegetarian Fillets' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 600 mg (13% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Vegetarian Fillets in significant amounts?
'Vegetarian Fillets' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 102 mcg (26% DV),
Food Folate (mcg): 102 mcg (26% DV),
Folate DFE (mcg): 102 mcg (26% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
Which nutrients in 'Vegetarian Fillets' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 490 mg (21% of max recommended).