Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vitasoy Usa Organic Nasoya Extra Firm Tofu"
| Food Name: Vitasoy Usa Organic Nasoya Extra Firm Tofu | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 98 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 1 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1400 |
| Polyunsaturated Fat (mg): 3100 | |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 2 |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 2 |
| Sodium (mg): 4 | |
Key Nutrition Facts about Vitasoy Usa Organic Nasoya Extra Firm Tofu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vitasoy Usa Organic Nasoya Extra Firm Tofu'?
100 grams of 'Vitasoy Usa Organic Nasoya Extra Firm Tofu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Vitasoy Usa Organic Nasoya Extra Firm Tofu'?
A 100-gram serving of 'Vitasoy Usa Organic Nasoya Extra Firm Tofu' provides around 98 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vitasoy Usa Organic Nasoya Extra Firm Tofu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vitasoy Usa Organic Nasoya Extra Firm Tofu' is mainly a source of protein. It contains 10g protein, 3g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Vitasoy Usa Organic Nasoya Extra Firm Tofu' contain calcium, potassium, iron, and other essential minerals?
'Vitasoy Usa Organic Nasoya Extra Firm Tofu' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Vitasoy Usa Organic Nasoya Extra Firm Tofu in significant amounts?
'Vitasoy Usa Organic Nasoya Extra Firm Tofu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 37 IU (1% DV).
Which nutrients in 'Vitasoy Usa Organic Nasoya Extra Firm Tofu' may be harmful if consumed in excess?
'Vitasoy Usa Organic Nasoya Extra Firm Tofu' does not contain significant amounts of commonly overconsumed nutrients per 100g.