Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veggie Burgers"
| Food Name: Veggie Burgers | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 177 | Total Fat (g): 6 |
| Protein (g): 16 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 9 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 1778 | Polyunsaturated Fat (mg): 2023 |
| Omega-3 (mg): 81 | Omega-6 (mg): 1940 |
| ALA (18:3 n-3) (mg): 81 | |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 5 | Vitamin K (mcg): 4 |
| Dihydrophylloquinone (mcg): 1 | Thiamin/B1 (mg): 3 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 124 |
| Food Folate (mcg): 124 | Folate DFE (mcg): 124 |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 2 |
| Magnesium (mg): 56 | Phosphorus (mg): 206 |
| Potassium (mg): 333 | Sodium (mg): 569 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 23 | |
| Amino Acids | |
| Tryptophan (mg): 162 | Threonine (mg): 605 |
| Isoleucine (mg): 780 | Leucine (mg): 1399 |
| Lysine (mg): 1004 | Methionine (mg): 291 |
| Cystine (mg): 260 | Phenylalanine (mg): 885 |
| Tyrosine (mg): 652 | Valine (mg): 890 |
| Arginine (mg): 1045 | Histidine (mg): 465 |
| Alanine (mg): 726 | Aspartic Acid (mg): 1553 |
| Glutamic Acid (mg): 4086 | Glycine (mg): 660 |
| Proline (mg): 1299 | Serine (mg): 967 |
| Other Compounds | |
| Choline (mg): 19 | Betaine (mg): 6 |
| Beta-Carotene (mcg): 10 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 6 |
Key Nutrition Facts about Veggie Burgers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veggie Burgers'?
100 grams of 'Veggie Burgers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Veggie Burgers'?
A 100-gram serving of 'Veggie Burgers' provides around 177 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veggie Burgers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veggie Burgers' is mainly a source of protein. It contains 16g protein, 14g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Veggie Burgers' contain calcium, potassium, iron, and other essential minerals?
'Veggie Burgers' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Phosphorus (mg): 206 mg (16% DV),
Sodium (mg): 569 mg (25% DV).
'Veggie Burgers' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 333 mg (7% DV),
Magnesium (mg): 56 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Veggie Burgers in significant amounts?
'Veggie Burgers' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 3 mg (250% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 124 mcg (31% DV),
Food Folate (mcg): 124 mcg (31% DV),
Folate DFE (mcg): 124 mcg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Veggie Burgers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 16 IU (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV).
Which nutrients in 'Veggie Burgers' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 569 mg (25% of max recommended).