Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vanilla Soy Milk"
| Food Name: Vanilla Soy Milk | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 54 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 6 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 401 | Polyunsaturated Fat (mg): 961 |
| Omega-3 (mg): 75 | Omega-6 (mg): 584 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 52 |
| Potassium (mg): 118 | Sodium (mg): 51 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 108 |
| Isoleucine (mg): 114 | Leucine (mg): 186 |
| Lysine (mg): 131 | Methionine (mg): 27 |
| Phenylalanine (mg): 113 | Tyrosine (mg): 89 |
| Valine (mg): 117 | Arginine (mg): 187 |
| Histidine (mg): 61 | Alanine (mg): 104 |
| Aspartic Acid (mg): 288 | Glutamic Acid (mg): 487 |
| Glycine (mg): 103 | Proline (mg): 147 |
| Serine (mg): 140 | |
| Other Compounds | |
| Choline (mg): 24 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 2 | |
Key Nutrition Facts about Vanilla Soy Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vanilla Soy Milk'?
100 grams of 'Vanilla Soy Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vanilla Soy Milk'?
A 100-gram serving of 'Vanilla Soy Milk' provides around 54 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vanilla Soy Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vanilla Soy Milk' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Vanilla Soy Milk' contain calcium, potassium, iron, and other essential minerals?
'Vanilla Soy Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 52 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Vanilla Soy Milk in significant amounts?
'Vanilla Soy Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Vanilla Soy Milk' may be harmful if consumed in excess?
'Vanilla Soy Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.