Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetarian Meatloaf Or Patties"
| Food Name: Vegetarian Meatloaf Or Patties | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 9 |
| Protein (g): 21 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 3 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2188 |
| Polyunsaturated Fat (mg): 4666 | Omega-3 (mg): 520 |
| Omega-6 (mg): 4146 | |
| Vitamins | |
| Vitamin E (mg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 10 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 78 |
| Food Folate (mcg): 78 | Folate DFE (mcg): 78 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 344 |
| Potassium (mg): 180 | Sodium (mg): 550 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 73 | PRAL Score: 18 |
Key Nutrition Facts about Vegetarian Meatloaf Or Patties
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetarian Meatloaf Or Patties'?
100 grams of 'Vegetarian Meatloaf Or Patties' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Vegetarian Meatloaf Or Patties'?
A 100-gram serving of 'Vegetarian Meatloaf Or Patties' provides around 197 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vegetarian Meatloaf Or Patties' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetarian Meatloaf Or Patties' is mainly a source of protein. It contains 21g protein, 8g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Vegetarian Meatloaf Or Patties' contain calcium, potassium, iron, and other essential minerals?
'Vegetarian Meatloaf Or Patties' is a good source of the following minerals per 100g:
Phosphorus (mg): 344 mg (28% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 550 mg (24% DV).
'Vegetarian Meatloaf Or Patties' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Vegetarian Meatloaf Or Patties in significant amounts?
'Vegetarian Meatloaf Or Patties' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Folate/B9 (mcg): 78 mcg (20% DV),
Food Folate (mcg): 78 mcg (20% DV),
Folate DFE (mcg): 78 mcg (20% DV).
'Vegetarian Meatloaf Or Patties' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Vegetarian Meatloaf Or Patties' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 550 mg (24% of max recommended).