Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw"
| Food Name: Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 7 |
| Protein (g): 20 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 3040 | Polyunsaturated Fat (mg): 526 |
| Omega-3 (mg): 103 | Omega-6 (mg): 261 |
| EPA (20:5 n-3) (mg): 37 | DPA (22:5 n-3) (mg): 65 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Sodium (mg): 108 | |
| Amino Acids | |
| Tryptophan (mg): 192 | Threonine (mg): 830 |
| Isoleucine (mg): 936 | Leucine (mg): 1513 |
| Lysine (mg): 1566 | Methionine (mg): 444 |
| Cystine (mg): 215 | Phenylalanine (mg): 767 |
| Tyrosine (mg): 606 | Valine (mg): 1050 |
| Arginine (mg): 1118 | Histidine (mg): 690 |
| Alanine (mg): 1131 | Aspartic Acid (mg): 1639 |
| Glutamic Acid (mg): 3006 | Glycine (mg): 977 |
| Proline (mg): 793 | Serine (mg): 712 |
| Hydroxyproline (mg): 99 | |
| Other Compounds | |
| Retinol (mcg): 2 | |
Key Nutrition Facts about Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw'?
100 grams of 'Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw'?
A 100-gram serving of 'Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw' provides around 145 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Sodium (mg): 108 mg (5% DV).
Which vitamins are present in Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw in significant amounts?
'Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV).
Which nutrients in 'Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).