Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Australian Shank Hind Bone-In Separable Lean Only Raw"
| Food Name: Veal Australian Shank Hind Bone-In Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 4 |
| Protein (g): 20 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 1708 | Polyunsaturated Fat (mg): 602 |
| Omega-3 (mg): 436 | Omega-6 (mg): 123 |
| ALA (18:3 n-3) (mg): 377 | EPA (20:5 n-3) (mg): 25 |
| DPA (22:5 n-3) (mg): 34 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 3 |
| Sodium (mg): 98 | |
| Amino Acids | |
| Tryptophan (mg): 206 | Threonine (mg): 890 |
| Isoleucine (mg): 1003 | Leucine (mg): 1622 |
| Lysine (mg): 1679 | Methionine (mg): 476 |
| Cystine (mg): 230 | Phenylalanine (mg): 822 |
| Tyrosine (mg): 649 | Valine (mg): 1126 |
| Arginine (mg): 1199 | Histidine (mg): 739 |
| Alanine (mg): 1212 | Aspartic Acid (mg): 1757 |
| Glutamic Acid (mg): 3223 | Glycine (mg): 1047 |
| Proline (mg): 850 | Serine (mg): 764 |
| Hydroxyproline (mg): 103 | |
Key Nutrition Facts about Veal Australian Shank Hind Bone-In Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Australian Shank Hind Bone-In Separable Lean Only Raw'?
100 grams of 'Veal Australian Shank Hind Bone-In Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Australian Shank Hind Bone-In Separable Lean Only Raw'?
A 100-gram serving of 'Veal Australian Shank Hind Bone-In Separable Lean Only Raw' provides around 122 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Australian Shank Hind Bone-In Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Australian Shank Hind Bone-In Separable Lean Only Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Veal Australian Shank Hind Bone-In Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Veal Australian Shank Hind Bone-In Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Sodium (mg): 98 mg (4% DV).
Which vitamins are present in Veal Australian Shank Hind Bone-In Separable Lean Only Raw in significant amounts?
'Veal Australian Shank Hind Bone-In Separable Lean Only Raw' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Veal Australian Shank Hind Bone-In Separable Lean Only Raw' may be harmful if consumed in excess?
'Veal Australian Shank Hind Bone-In Separable Lean Only Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.