Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey With Gravy"
| Food Name: Turkey With Gravy | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 3 |
| Protein (g): 20 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 1188 | Polyunsaturated Fat (mg): 841 |
| Omega-3 (mg): 13 | Omega-6 (mg): 724 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 161 |
| Potassium (mg): 179 | Sodium (mg): 356 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 63 | Retinol (mcg): 3 |
| PRAL Score: 11 | |
Key Nutrition Facts about Turkey With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey With Gravy'?
100 grams of 'Turkey With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey With Gravy'?
A 100-gram serving of 'Turkey With Gravy' provides around 125 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey With Gravy' is mainly a source of protein. It contains 20g protein, 2g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Turkey With Gravy' contain calcium, potassium, iron, and other essential minerals?
'Turkey With Gravy' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 356 mg (15% DV).
'Turkey With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 161 mg (13% DV).
Which vitamins are present in Turkey With Gravy in significant amounts?
'Turkey With Gravy' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Turkey With Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended).