Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal And Noodles With Cream Or White Sauce"
| Food Name: Veal And Noodles With Cream Or White Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 2255 | Polyunsaturated Fat (mg): 1526 |
| Omega-3 (mg): 109 | Omega-6 (mg): 1405 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 44 |
| Folic Acid (mcg): 37 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 71 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 99 |
| Potassium (mg): 116 | Sodium (mg): 303 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 32 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 4 | |
Key Nutrition Facts about Veal And Noodles With Cream Or White Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal And Noodles With Cream Or White Sauce'?
100 grams of 'Veal And Noodles With Cream Or White Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Veal And Noodles With Cream Or White Sauce'?
A 100-gram serving of 'Veal And Noodles With Cream Or White Sauce' provides around 145 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal And Noodles With Cream Or White Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal And Noodles With Cream Or White Sauce' is mainly a source of carbohydrates. It contains 8g protein, 14g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Veal And Noodles With Cream Or White Sauce' contain calcium, potassium, iron, and other essential minerals?
'Veal And Noodles With Cream Or White Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Veal And Noodles With Cream Or White Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 99 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 303 mg (13% DV).
Which vitamins are present in Veal And Noodles With Cream Or White Sauce in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Veal And Noodles With Cream Or White Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Veal And Noodles With Cream Or White Sauce' may be harmful if consumed in excess?
'Veal And Noodles With Cream Or White Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.