Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Young Hen Skin Only Cooked Roasted"
| Food Name: Turkey Young Hen Skin Only Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 482 | Total Fat (g): 44 |
| Protein (g): 19 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 106 |
| Monounsaturated Fat (mg): 18940 | Polyunsaturated Fat (mg): 10180 |
| Omega-3 (mg): 690 | Omega-6 (mg): 9200 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 133 |
| Potassium (mg): 155 | Sodium (mg): 44 |
| Zinc (mg): 2 | Selenium (mcg): 144 |
| Amino Acids | |
| Tryptophan (mg): 152 | Threonine (mg): 679 |
| Isoleucine (mg): 612 | Leucine (mg): 1118 |
| Lysine (mg): 1136 | Methionine (mg): 381 |
| Cystine (mg): 317 | Phenylalanine (mg): 642 |
| Tyrosine (mg): 432 | Valine (mg): 801 |
| Arginine (mg): 1468 | Histidine (mg): 365 |
| Alanine (mg): 1544 | Aspartic Acid (mg): 1702 |
| Glutamic Acid (mg): 2366 | Glycine (mg): 3036 |
| Proline (mg): 1775 | Serine (mg): 773 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Turkey Young Hen Skin Only Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Young Hen Skin Only Cooked Roasted'?
100 grams of 'Turkey Young Hen Skin Only Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 44g (around 56% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Young Hen Skin Only Cooked Roasted'?
A 100-gram serving of 'Turkey Young Hen Skin Only Cooked Roasted' provides around 482 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turkey Young Hen Skin Only Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Young Hen Skin Only Cooked Roasted' is mainly a source of fat. It contains 19g protein, 0g carbs, and 44g fat, making it suitable for diets focused on fat.
Does 'Turkey Young Hen Skin Only Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey Young Hen Skin Only Cooked Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 144 mcg (262% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Turkey Young Hen Skin Only Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 133 mg (11% DV),
Sodium (mg): 44 mg (2% DV).
Which vitamins are present in Turkey Young Hen Skin Only Cooked Roasted in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Turkey Young Hen Skin Only Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Turkey Young Hen Skin Only Cooked Roasted' may be harmful if consumed in excess?
'Turkey Young Hen Skin Only Cooked Roasted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 106 mg (35% of max recommended),
Selenium (mcg): 144 mcg (36% of max recommended).