Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Australian Shank Fore Bone-In Separable Lean Only Raw"
| Food Name: Veal Australian Shank Fore Bone-In Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 5 |
| Protein (g): 20 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 1943 | Polyunsaturated Fat (mg): 456 |
| Omega-3 (mg): 150 | Omega-6 (mg): 204 |
| ALA (18:3 n-3) (mg): 47 | EPA (20:5 n-3) (mg): 39 |
| DPA (22:5 n-3) (mg): 64 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Sodium (mg): 112 | |
| Amino Acids | |
| Tryptophan (mg): 204 | Threonine (mg): 881 |
| Isoleucine (mg): 993 | Leucine (mg): 1607 |
| Lysine (mg): 1663 | Methionine (mg): 471 |
| Cystine (mg): 228 | Phenylalanine (mg): 814 |
| Tyrosine (mg): 643 | Valine (mg): 1115 |
| Arginine (mg): 1187 | Histidine (mg): 732 |
| Alanine (mg): 1200 | Aspartic Acid (mg): 1741 |
| Glutamic Acid (mg): 3192 | Glycine (mg): 1037 |
| Proline (mg): 842 | Serine (mg): 756 |
| Hydroxyproline (mg): 102 | |
Key Nutrition Facts about Veal Australian Shank Fore Bone-In Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Australian Shank Fore Bone-In Separable Lean Only Raw'?
100 grams of 'Veal Australian Shank Fore Bone-In Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Australian Shank Fore Bone-In Separable Lean Only Raw'?
A 100-gram serving of 'Veal Australian Shank Fore Bone-In Separable Lean Only Raw' provides around 123 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Australian Shank Fore Bone-In Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Australian Shank Fore Bone-In Separable Lean Only Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Veal Australian Shank Fore Bone-In Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Australian Shank Fore Bone-In Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Sodium (mg): 112 mg (5% DV).
Which vitamins are present in Veal Australian Shank Fore Bone-In Separable Lean Only Raw in significant amounts?
'Veal Australian Shank Fore Bone-In Separable Lean Only Raw' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Veal Australian Shank Fore Bone-In Separable Lean Only Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).