Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Australian Separable Fat Raw"
| Food Name: Veal Australian Separable Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 509 | Total Fat (g): 52 |
| Protein (g): 10 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 24 | Trans Fat (g): 3 |
| Cholesterol (mg): 66 | Monounsaturated Fat (mg): 20777 |
| Polyunsaturated Fat (mg): 1652 | Omega-3 (mg): 351 |
| Omega-6 (mg): 1178 | ALA (18:3 n-3) (mg): 239 |
| EPA (20:5 n-3) (mg): 17 | DPA (22:5 n-3) (mg): 70 |
| Vitamins | |
| Vitamin A (IU): 141 | Vitamin A (RAE) (mcg): 42 |
| Minerals | |
| Calcium (mg): 2 | Iron (mg): 1 |
| Sodium (mg): 44 | |
| Other Compounds | |
| Retinol (mcg): 42 | |
Key Nutrition Facts about Veal Australian Separable Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Australian Separable Fat Raw'?
100 grams of 'Veal Australian Separable Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 52g (around 67% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Australian Separable Fat Raw'?
A 100-gram serving of 'Veal Australian Separable Fat Raw' provides around 509 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Veal Australian Separable Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Australian Separable Fat Raw' is mainly a source of fat. It contains 10g protein, 0g carbs, and 52g fat, making it suitable for diets focused on fat.
Does 'Veal Australian Separable Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Australian Separable Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Sodium (mg): 44 mg (2% DV).
Which vitamins are present in Veal Australian Separable Fat Raw in significant amounts?
'Veal Australian Separable Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin A (IU): 141 IU (5% DV).
Which nutrients in 'Veal Australian Separable Fat Raw' may be harmful if consumed in excess?
'Veal Australian Separable Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 24 g (120% of max recommended),
Trans Fat (g): 3 g (150% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).