Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Australian Rib Rib Roast Separable Lean Only Raw"
| Food Name: Veal Australian Rib Rib Roast Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 5 |
| Protein (g): 22 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 1813 | Polyunsaturated Fat (mg): 357 |
| Omega-3 (mg): 55 | Omega-6 (mg): 117 |
| ALA (18:3 n-3) (mg): 28 | EPA (20:5 n-3) (mg): 9 |
| DPA (22:5 n-3) (mg): 18 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 2 |
| Sodium (mg): 83 | |
| Amino Acids | |
| Tryptophan (mg): 219 | Threonine (mg): 948 |
| Isoleucine (mg): 1068 | Leucine (mg): 1728 |
| Lysine (mg): 1788 | Methionine (mg): 507 |
| Cystine (mg): 245 | Phenylalanine (mg): 876 |
| Tyrosine (mg): 692 | Valine (mg): 1199 |
| Arginine (mg): 1277 | Histidine (mg): 787 |
| Alanine (mg): 1291 | Aspartic Acid (mg): 1872 |
| Glutamic Acid (mg): 3432 | Glycine (mg): 1115 |
| Proline (mg): 906 | Serine (mg): 813 |
| Hydroxyproline (mg): 110 | |
Key Nutrition Facts about Veal Australian Rib Rib Roast Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Australian Rib Rib Roast Separable Lean Only Raw'?
100 grams of 'Veal Australian Rib Rib Roast Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Australian Rib Rib Roast Separable Lean Only Raw'?
A 100-gram serving of 'Veal Australian Rib Rib Roast Separable Lean Only Raw' provides around 134 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Australian Rib Rib Roast Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Australian Rib Rib Roast Separable Lean Only Raw' is mainly a source of protein. It contains 22g protein, 1g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Veal Australian Rib Rib Roast Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Australian Rib Rib Roast Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Sodium (mg): 83 mg (4% DV).
Which vitamins are present in Veal Australian Rib Rib Roast Separable Lean Only Raw in significant amounts?
'Veal Australian Rib Rib Roast Separable Lean Only Raw' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Veal Australian Rib Rib Roast Separable Lean Only Raw' may be harmful if consumed in excess?
'Veal Australian Rib Rib Roast Separable Lean Only Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.