Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Australian Rib Rib Roast Separable Lean And Fat Raw"
| Food Name: Veal Australian Rib Rib Roast Separable Lean And Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 13 |
| Protein (g): 20 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 1 |
| Cholesterol (mg): 60 | Monounsaturated Fat (mg): 5192 |
| Polyunsaturated Fat (mg): 588 | Omega-3 (mg): 43 |
| Omega-6 (mg): 305 | EPA (20:5 n-3) (mg): 11 |
| DPA (22:5 n-3) (mg): 27 | |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 8 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Sodium (mg): 76 | |
| Amino Acids | |
| Tryptophan (mg): 180 | Threonine (mg): 779 |
| Isoleucine (mg): 878 | Leucine (mg): 1420 |
| Lysine (mg): 1469 | Methionine (mg): 416 |
| Cystine (mg): 202 | Phenylalanine (mg): 720 |
| Tyrosine (mg): 568 | Valine (mg): 986 |
| Arginine (mg): 1049 | Histidine (mg): 647 |
| Alanine (mg): 1061 | Aspartic Acid (mg): 1538 |
| Glutamic Acid (mg): 2821 | Glycine (mg): 917 |
| Proline (mg): 744 | Serine (mg): 668 |
| Hydroxyproline (mg): 99 | |
| Other Compounds | |
| Retinol (mcg): 8 | |
Key Nutrition Facts about Veal Australian Rib Rib Roast Separable Lean And Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Australian Rib Rib Roast Separable Lean And Fat Raw'?
100 grams of 'Veal Australian Rib Rib Roast Separable Lean And Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Australian Rib Rib Roast Separable Lean And Fat Raw'?
A 100-gram serving of 'Veal Australian Rib Rib Roast Separable Lean And Fat Raw' provides around 201 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Australian Rib Rib Roast Separable Lean And Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Australian Rib Rib Roast Separable Lean And Fat Raw' is mainly a source of protein. It contains 20g protein, 1g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Veal Australian Rib Rib Roast Separable Lean And Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Australian Rib Rib Roast Separable Lean And Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Sodium (mg): 76 mg (3% DV).
Which vitamins are present in Veal Australian Rib Rib Roast Separable Lean And Fat Raw in significant amounts?
'Veal Australian Rib Rib Roast Separable Lean And Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 25 IU (1% DV).
Which nutrients in 'Veal Australian Rib Rib Roast Separable Lean And Fat Raw' may be harmful if consumed in excess?
'Veal Australian Rib Rib Roast Separable Lean And Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 60 mg (20% of max recommended).