Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Unprepared Turkey Bacon"
| Food Name: Unprepared Turkey Bacon | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 226 | Total Fat (g): 17 |
| Protein (g): 16 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 6223 | Polyunsaturated Fat (mg): 4699 |
| Omega-3 (mg): 267 | Omega-6 (mg): 4346 |
| ALA (18:3 n-3) (mg): 241 | EPA (20:5 n-3) (mg): 6 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 34 | Vitamin A (RAE) (mcg): 10 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 222 |
| Potassium (mg): 349 | Sodium (mg): 1069 |
| Zinc (mg): 3 | Selenium (mcg): 16 |
| Amino Acids | |
| Hydroxyproline (mg): 326 | |
| Other Compounds | |
| Retinol (mcg): 10 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | |
Key Nutrition Facts about Unprepared Turkey Bacon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Unprepared Turkey Bacon'?
100 grams of 'Unprepared Turkey Bacon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Unprepared Turkey Bacon'?
A 100-gram serving of 'Unprepared Turkey Bacon' provides around 226 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Unprepared Turkey Bacon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Unprepared Turkey Bacon' is mainly a source of fat. It contains 16g protein, 2g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Unprepared Turkey Bacon' contain calcium, potassium, iron, and other essential minerals?
'Unprepared Turkey Bacon' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1069 mg (46% DV).
It is also an average source of:
Phosphorus (mg): 222 mg (18% DV).
'Unprepared Turkey Bacon' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 349 mg (7% DV),
Magnesium (mg): 16 mg (4% DV).
Which vitamins are present in Unprepared Turkey Bacon in significant amounts?
'Unprepared Turkey Bacon' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Unprepared Turkey Bacon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 34 IU (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Unprepared Turkey Bacon' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 86 mg (29% of max recommended),
Sodium (mg): 1069 mg (46% of max recommended).