Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Or Dumpling Apple"
| Food Name: Turnover Or Dumpling Apple | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 348 | Total Fat (g): 18 |
| Protein (g): 4 | Carbohydrates (g): 44 |
| Sugars (g): 16 | Fiber (g): 1 |
| Net Carbs (g): 42 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 7329 |
| Polyunsaturated Fat (mg): 5123 | Omega-3 (mg): 344 |
| Omega-6 (mg): 4779 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 41 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 65 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 41 |
| Potassium (mg): 62 | Sodium (mg): 325 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 2 | |
Key Nutrition Facts about Turnover Or Dumpling Apple
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Or Dumpling Apple'?
100 grams of 'Turnover Or Dumpling Apple' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover Or Dumpling Apple'?
A 100-gram serving of 'Turnover Or Dumpling Apple' provides around 348 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turnover Or Dumpling Apple' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Or Dumpling Apple' is mainly a source of carbohydrates. It contains 4g protein, 44g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Or Dumpling Apple' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Turnover Or Dumpling Apple' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 62 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 41 mg (3% DV),
Sodium (mg): 325 mg (14% DV).
Which vitamins are present in Turnover Or Dumpling Apple in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 65 mcg (16% DV).
'Turnover Or Dumpling Apple' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Turnover Or Dumpling Apple' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).