Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen"
| Food Name: Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 6 |
| Protein (g): 9 | Carbohydrates (g): 32 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 31 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 1681 | Polyunsaturated Fat (mg): 362 |
| Omega-3 (mg): 39 | Omega-6 (mg): 320 |
| Vitamins | |
| Vitamin A (IU): 158 | Vitamin A (RAE) (mcg): 37 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 58 |
| Folic Acid (mcg): 45 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 90 | |
| Minerals | |
| Calcium (mg): 197 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 202 |
| Potassium (mg): 117 | Sodium (mg): 378 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 24 | Lycopene (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 32 | PRAL Score: 7 |
Key Nutrition Facts about Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen'?
100 grams of 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen'?
A 100-gram serving of 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen' provides around 215 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen' is mainly a source of carbohydrates. It contains 9g protein, 32g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen' contain calcium, potassium, iron, and other essential minerals?
'Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Calcium (mg): 197 mg (15% DV),
Phosphorus (mg): 202 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 378 mg (16% DV).
'Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 18 mg (4% DV).
Which vitamins are present in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen in significant amounts?
'Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 90 mcg (23% DV).
'Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin A (IU): 158 IU (5% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen' may be harmful if consumed in excess?
'Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen' does not contain significant amounts of commonly overconsumed nutrients per 100g.