Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Chicken With Gravy"
| Food Name: Turnover Chicken With Gravy | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 279 | Total Fat (g): 18 |
| Protein (g): 9 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 7413 | Polyunsaturated Fat (mg): 4900 |
| Omega-3 (mg): 291 | Omega-6 (mg): 4603 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 64 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 23 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 116 |
| Potassium (mg): 149 | Sodium (mg): 440 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 5 | |
Key Nutrition Facts about Turnover Chicken With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Chicken With Gravy'?
100 grams of 'Turnover Chicken With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover Chicken With Gravy'?
A 100-gram serving of 'Turnover Chicken With Gravy' provides around 279 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover Chicken With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Chicken With Gravy' is mainly a source of carbohydrates. It contains 9g protein, 20g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Chicken With Gravy' contain calcium, potassium, iron, and other essential minerals?
'Turnover Chicken With Gravy' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 440 mg (19% DV).
'Turnover Chicken With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turnover Chicken With Gravy in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Turnover Chicken With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Turnover Chicken With Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).