Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Cheese-Filled Tomato-Based Sauce"
| Food Name: Turnover Cheese-Filled Tomato-Based Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 31 |
| Sugars (g): 9 | Fiber (g): 2 |
| Net Carbs (g): 30 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 3464 | Polyunsaturated Fat (mg): 1310 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1146 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 60 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 72 | Folic Acid (mcg): 48 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 106 |
| Minerals | |
| Calcium (mg): 317 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 54 |
| Potassium (mg): 206 | Sodium (mg): 687 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 111 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 1939 | Lutein + Zeaxanthin (mcg): 57 |
| PRAL Score: -1 | |
Key Nutrition Facts about Turnover Cheese-Filled Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Cheese-Filled Tomato-Based Sauce'?
100 grams of 'Turnover Cheese-Filled Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnover Cheese-Filled Tomato-Based Sauce'?
A 100-gram serving of 'Turnover Cheese-Filled Tomato-Based Sauce' provides around 270 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover Cheese-Filled Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Cheese-Filled Tomato-Based Sauce' is mainly a source of carbohydrates. It contains 12g protein, 31g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Cheese-Filled Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
'Turnover Cheese-Filled Tomato-Based Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 687 mg (30% DV).
It is also an average source of:
Calcium (mg): 317 mg (24% DV).
'Turnover Cheese-Filled Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 54 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turnover Cheese-Filled Tomato-Based Sauce in significant amounts?
'Turnover Cheese-Filled Tomato-Based Sauce' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 106 mcg (27% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Folate/B9 (mcg): 72 mcg (18% DV).
'Turnover Cheese-Filled Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 48 mcg (12% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Turnover Cheese-Filled Tomato-Based Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 687 mg (30% of max recommended).