Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared"
| Food Name: Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 9 |
| Protein (g): 10 | Carbohydrates (g): 27 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 3014 | Polyunsaturated Fat (mg): 1140 |
| Omega-3 (mg): 1 | Omega-6 (mg): 998 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 311 | Vitamin A (RAE) (mcg): 52 |
| Vitamin D (IU): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 15 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 63 | Folic Acid (mcg): 42 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 92 |
| Minerals | |
| Calcium (mg): 276 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 47 |
| Potassium (mg): 179 | Sodium (mg): 598 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 97 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 1687 | Lutein + Zeaxanthin (mcg): 50 |
| PRAL Score: -1 | |
Key Nutrition Facts about Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared'?
100 grams of 'Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared'?
A 100-gram serving of 'Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared' provides around 235 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared' is mainly a source of carbohydrates. It contains 10g protein, 27g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 598 mg (26% DV).
It is also an average source of:
Calcium (mg): 276 mg (21% DV).
'Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 47 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared in significant amounts?
'Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin A (IU): 311 IU (10% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 42 mcg (11% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 598 mg (26% of max recommended).