Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vada Fried Dumpling"
| Food Name: Vada Fried Dumpling | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 265 | Total Fat (g): 10 |
| Protein (g): 13 | Carbohydrates (g): 33 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 28 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3947 |
| Polyunsaturated Fat (mg): 4032 | Omega-3 (mg): 520 |
| Omega-6 (mg): 3512 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 17 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 247 |
| Food Folate (mcg): 247 | Folate DFE (mcg): 247 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 4 |
| Magnesium (mg): 28 | Phosphorus (mg): 149 |
| Potassium (mg): 379 | Sodium (mg): 315 |
| Zinc (mg): 2 | |
| Other Compounds | |
| Choline (mg): 50 | Beta-Carotene (mcg): 55 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 46 |
| PRAL Score: 3 | |
Key Nutrition Facts about Vada Fried Dumpling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vada Fried Dumpling'?
100 grams of 'Vada Fried Dumpling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vada Fried Dumpling'?
A 100-gram serving of 'Vada Fried Dumpling' provides around 265 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vada Fried Dumpling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vada Fried Dumpling' is mainly a source of carbohydrates. It contains 13g protein, 33g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Vada Fried Dumpling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Vada Fried Dumpling' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 379 mg (8% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 149 mg (12% DV),
Sodium (mg): 315 mg (14% DV).
Which vitamins are present in Vada Fried Dumpling in significant amounts?
'Vada Fried Dumpling' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 247 mcg (62% DV),
Food Folate (mcg): 247 mcg (62% DV),
Folate DFE (mcg): 247 mcg (62% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Vada Fried Dumpling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Vada Fried Dumpling' may be harmful if consumed in excess?
'Vada Fried Dumpling' does not contain significant amounts of commonly overconsumed nutrients per 100g.