Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Meat- Potato- And Vegetable-Filled No Gravy"
| Food Name: Turnover Meat- Potato- And Vegetable-Filled No Gravy | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 292 | Total Fat (g): 18 |
| Protein (g): 10 | Carbohydrates (g): 23 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 7293 | Polyunsaturated Fat (mg): 3892 |
| Omega-3 (mg): 5 | Omega-6 (mg): 3585 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 66 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 27 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 56 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 80 |
| Potassium (mg): 150 | Sodium (mg): 330 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 31 | Beta-Carotene (mcg): 646 |
| Alpha-Carotene (mcg): 293 | Lutein + Zeaxanthin (mcg): 59 |
| PRAL Score: 4 | |
Key Nutrition Facts about Turnover Meat- Potato- And Vegetable-Filled No Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Meat- Potato- And Vegetable-Filled No Gravy'?
100 grams of 'Turnover Meat- Potato- And Vegetable-Filled No Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover Meat- Potato- And Vegetable-Filled No Gravy'?
A 100-gram serving of 'Turnover Meat- Potato- And Vegetable-Filled No Gravy' provides around 292 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover Meat- Potato- And Vegetable-Filled No Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Meat- Potato- And Vegetable-Filled No Gravy' is mainly a source of carbohydrates. It contains 10g protein, 23g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Meat- Potato- And Vegetable-Filled No Gravy' contain calcium, potassium, iron, and other essential minerals?
'Turnover Meat- Potato- And Vegetable-Filled No Gravy' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Turnover Meat- Potato- And Vegetable-Filled No Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 80 mg (6% DV),
Sodium (mg): 330 mg (14% DV).
Which vitamins are present in Turnover Meat- Potato- And Vegetable-Filled No Gravy in significant amounts?
'Turnover Meat- Potato- And Vegetable-Filled No Gravy' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turnover Meat- Potato- And Vegetable-Filled No Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Turnover Meat- Potato- And Vegetable-Filled No Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).