Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Meat- And Cheese-Filled Tomato-Based Sauce"
| Food Name: Turnover Meat- And Cheese-Filled Tomato-Based Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 10 |
| Protein (g): 9 | Carbohydrates (g): 30 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 2787 | Polyunsaturated Fat (mg): 2611 |
| Omega-3 (mg): 7 | Omega-6 (mg): 2304 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 76 |
| Folic Acid (mcg): 44 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 107 | |
| Minerals | |
| Calcium (mg): 181 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 186 |
| Potassium (mg): 204 | Sodium (mg): 439 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 36 | Beta-Carotene (mcg): 141 |
| Lycopene (mcg): 1743 | Lutein + Zeaxanthin (mcg): 130 |
| PRAL Score: 4 | |
Key Nutrition Facts about Turnover Meat- And Cheese-Filled Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce'?
100 grams of 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce'?
A 100-gram serving of 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce' provides around 253 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce' is mainly a source of carbohydrates. It contains 9g protein, 30g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 439 mg (19% DV).
'Turnover Meat- And Cheese-Filled Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 181 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 186 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turnover Meat- And Cheese-Filled Tomato-Based Sauce in significant amounts?
'Turnover Meat- And Cheese-Filled Tomato-Based Sauce' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 107 mcg (27% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 76 mcg (19% DV).
'Turnover Meat- And Cheese-Filled Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folic Acid (mcg): 44 mcg (11% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Turnover Meat- And Cheese-Filled Tomato-Based Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).