Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Meat- And Cheese-Filled No Gravy"
| Food Name: Turnover Meat- And Cheese-Filled No Gravy | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 241 | Total Fat (g): 9 |
| Protein (g): 9 | Carbohydrates (g): 31 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2547 | Polyunsaturated Fat (mg): 1936 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1710 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 54 | Folic Acid (mcg): 43 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 84 |
| Minerals | |
| Calcium (mg): 152 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 168 |
| Potassium (mg): 188 | Sodium (mg): 504 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 29 | Lutein + Zeaxanthin (mcg): 115 |
| PRAL Score: 4 | |
Key Nutrition Facts about Turnover Meat- And Cheese-Filled No Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Meat- And Cheese-Filled No Gravy'?
100 grams of 'Turnover Meat- And Cheese-Filled No Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnover Meat- And Cheese-Filled No Gravy'?
A 100-gram serving of 'Turnover Meat- And Cheese-Filled No Gravy' provides around 241 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover Meat- And Cheese-Filled No Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Meat- And Cheese-Filled No Gravy' is mainly a source of carbohydrates. It contains 9g protein, 31g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Meat- And Cheese-Filled No Gravy' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 504 mg (22% DV).
'Turnover Meat- And Cheese-Filled No Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 152 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turnover Meat- And Cheese-Filled No Gravy in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 84 mcg (21% DV).
'Turnover Meat- And Cheese-Filled No Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Turnover Meat- And Cheese-Filled No Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 504 mg (22% of max recommended).