Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Meat- And Bean-Filled No Gravy"
| Food Name: Turnover Meat- And Bean-Filled No Gravy | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 347 | Total Fat (g): 21 |
| Protein (g): 12 | Carbohydrates (g): 26 |
| Fiber (g): 2 | Net Carbs (g): 24 |
| Water (g): 39 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 8738 | Polyunsaturated Fat (mg): 4670 |
| Omega-3 (mg): 5 | Omega-6 (mg): 4287 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 55 |
| Folic Acid (mcg): 32 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 77 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 99 |
| Potassium (mg): 150 | Sodium (mg): 389 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 37 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 6 | |
Key Nutrition Facts about Turnover Meat- And Bean-Filled No Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Meat- And Bean-Filled No Gravy'?
100 grams of 'Turnover Meat- And Bean-Filled No Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover Meat- And Bean-Filled No Gravy'?
A 100-gram serving of 'Turnover Meat- And Bean-Filled No Gravy' provides around 347 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turnover Meat- And Bean-Filled No Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Meat- And Bean-Filled No Gravy' is mainly a source of carbohydrates. It contains 12g protein, 26g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Meat- And Bean-Filled No Gravy' contain calcium, potassium, iron, and other essential minerals?
'Turnover Meat- And Bean-Filled No Gravy' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 389 mg (17% DV).
'Turnover Meat- And Bean-Filled No Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 99 mg (8% DV).
Which vitamins are present in Turnover Meat- And Bean-Filled No Gravy in significant amounts?
'Turnover Meat- And Bean-Filled No Gravy' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 77 mcg (19% DV).
'Turnover Meat- And Bean-Filled No Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Turnover Meat- And Bean-Filled No Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).