Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Filled With Meat And Vegetable No Potatoes No Gravy"
| Food Name: Turnover Filled With Meat And Vegetable No Potatoes No Gravy | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 305 | Total Fat (g): 19 |
| Protein (g): 11 | Carbohydrates (g): 23 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 7744 | Polyunsaturated Fat (mg): 4133 |
| Omega-3 (mg): 5 | Omega-6 (mg): 3807 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 49 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 29 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 62 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 85 |
| Potassium (mg): 139 | Sodium (mg): 348 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 33 | Beta-Carotene (mcg): 481 |
| Alpha-Carotene (mcg): 203 | Lutein + Zeaxanthin (mcg): 201 |
| PRAL Score: 5 | |
Key Nutrition Facts about Turnover Filled With Meat And Vegetable No Potatoes No Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Filled With Meat And Vegetable No Potatoes No Gravy'?
100 grams of 'Turnover Filled With Meat And Vegetable No Potatoes No Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover Filled With Meat And Vegetable No Potatoes No Gravy'?
A 100-gram serving of 'Turnover Filled With Meat And Vegetable No Potatoes No Gravy' provides around 305 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turnover Filled With Meat And Vegetable No Potatoes No Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Filled With Meat And Vegetable No Potatoes No Gravy' is mainly a source of carbohydrates. It contains 11g protein, 23g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Filled With Meat And Vegetable No Potatoes No Gravy' contain calcium, potassium, iron, and other essential minerals?
'Turnover Filled With Meat And Vegetable No Potatoes No Gravy' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 348 mg (15% DV).
'Turnover Filled With Meat And Vegetable No Potatoes No Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 139 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 85 mg (7% DV).
Which vitamins are present in Turnover Filled With Meat And Vegetable No Potatoes No Gravy in significant amounts?
'Turnover Filled With Meat And Vegetable No Potatoes No Gravy' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 62 mcg (16% DV).
'Turnover Filled With Meat And Vegetable No Potatoes No Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Turnover Filled With Meat And Vegetable No Potatoes No Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).