Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Filled With Ground Beef And Cabbage"
| Food Name: Turnover Filled With Ground Beef And Cabbage | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 30 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 3452 | Polyunsaturated Fat (mg): 1317 |
| Omega-3 (mg): 83 | Omega-6 (mg): 1212 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 8 |
| Vitamin K (mcg): 26 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 67 | Folic Acid (mcg): 39 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 95 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 101 |
| Potassium (mg): 176 | Sodium (mg): 260 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 12 |
| PRAL Score: 4 | |
Key Nutrition Facts about Turnover Filled With Ground Beef And Cabbage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Filled With Ground Beef And Cabbage'?
100 grams of 'Turnover Filled With Ground Beef And Cabbage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnover Filled With Ground Beef And Cabbage'?
A 100-gram serving of 'Turnover Filled With Ground Beef And Cabbage' provides around 237 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover Filled With Ground Beef And Cabbage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Filled With Ground Beef And Cabbage' is mainly a source of carbohydrates. It contains 10g protein, 30g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Filled With Ground Beef And Cabbage' contain calcium, potassium, iron, and other essential minerals?
'Turnover Filled With Ground Beef And Cabbage' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Turnover Filled With Ground Beef And Cabbage' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 101 mg (8% DV),
Sodium (mg): 260 mg (11% DV).
Which vitamins are present in Turnover Filled With Ground Beef And Cabbage in significant amounts?
'Turnover Filled With Ground Beef And Cabbage' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 26 mcg (22% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 67 mcg (17% DV),
Folate DFE (mcg): 95 mcg (24% DV).
'Turnover Filled With Ground Beef And Cabbage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 8 mg (9% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Turnover Filled With Ground Beef And Cabbage' may be harmful if consumed in excess?
'Turnover Filled With Ground Beef And Cabbage' does not contain significant amounts of commonly overconsumed nutrients per 100g.