Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Filled With Egg Meat And Cheese Frozen"
| Food Name: Turnover Filled With Egg Meat And Cheese Frozen | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 228 | Total Fat (g): 13 |
| Protein (g): 8 | Carbohydrates (g): 21 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 4298 | Polyunsaturated Fat (mg): 2019 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1862 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 157 | Vitamin A (RAE) (mcg): 39 |
| Vitamin D (IU): 15 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 46 | Folic Acid (mcg): 34 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 70 |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 111 |
| Potassium (mg): 177 | Sodium (mg): 378 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: 3 | |
Key Nutrition Facts about Turnover Filled With Egg Meat And Cheese Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Filled With Egg Meat And Cheese Frozen'?
100 grams of 'Turnover Filled With Egg Meat And Cheese Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover Filled With Egg Meat And Cheese Frozen'?
A 100-gram serving of 'Turnover Filled With Egg Meat And Cheese Frozen' provides around 228 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover Filled With Egg Meat And Cheese Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Filled With Egg Meat And Cheese Frozen' is mainly a source of carbohydrates. It contains 8g protein, 21g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Filled With Egg Meat And Cheese Frozen' contain calcium, potassium, iron, and other essential minerals?
'Turnover Filled With Egg Meat And Cheese Frozen' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 378 mg (16% DV).
'Turnover Filled With Egg Meat And Cheese Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turnover Filled With Egg Meat And Cheese Frozen in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 70 mcg (18% DV).
'Turnover Filled With Egg Meat And Cheese Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin A (IU): 157 IU (5% DV),
Vitamin D (IU): 15 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Turnover Filled With Egg Meat And Cheese Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).