Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen"
| Food Name: Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 168 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 19 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1407 | Polyunsaturated Fat (mg): 590 |
| Omega-3 (mg): 6 | Omega-6 (mg): 517 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 222 | Vitamin A (RAE) (mcg): 40 |
| Vitamin D (IU): 3 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 48 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 61 | |
| Minerals | |
| Calcium (mg): 157 | Iron (mg): 2 |
| Magnesium (mg): 31 | Phosphorus (mg): 161 |
| Potassium (mg): 167 | Sodium (mg): 276 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 162 | Threonine (mg): 409 |
| Isoleucine (mg): 465 | Leucine (mg): 803 |
| Lysine (mg): 615 | Methionine (mg): 229 |
| Cystine (mg): 125 | Phenylalanine (mg): 470 |
| Tyrosine (mg): 369 | Valine (mg): 531 |
| Arginine (mg): 505 | Histidine (mg): 299 |
| Alanine (mg): 448 | Aspartic Acid (mg): 803 |
| Glutamic Acid (mg): 2248 | Glycine (mg): 379 |
| Proline (mg): 869 | Serine (mg): 422 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 35 |
| Beta-Carotene (mcg): 61 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 201 | PRAL Score: 3 |
Key Nutrition Facts about Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen'?
100 grams of 'Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen'?
A 100-gram serving of 'Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen' provides around 168 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen' is mainly a source of carbohydrates. It contains 8g protein, 22g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen' contain calcium, potassium, iron, and other essential minerals?
'Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 157 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 161 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 276 mg (12% DV).
Which vitamins are present in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 61 mcg (15% DV).
'Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin A (IU): 222 IU (7% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen' may be harmful if consumed in excess?
'Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen' does not contain significant amounts of commonly overconsumed nutrients per 100g.