Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tostada Shells Corn"
| Food Name: Tostada Shells Corn | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 474 | Total Fat (g): 23 |
| Protein (g): 6 | Carbohydrates (g): 64 |
| Fiber (g): 6 | Net Carbs (g): 59 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 7217 |
| Polyunsaturated Fat (mg): 8285 | Omega-3 (mg): 124 |
| Omega-6 (mg): 8030 | ALA (18:3 n-3) (mg): 124 |
| Vitamins | |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 2 |
| Magnesium (mg): 76 | Phosphorus (mg): 203 |
| Potassium (mg): 237 | Sodium (mg): 657 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Starch (g): 55 | |
Key Nutrition Facts about Tostada Shells Corn
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tostada Shells Corn'?
100 grams of 'Tostada Shells Corn' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tostada Shells Corn'?
A 100-gram serving of 'Tostada Shells Corn' provides around 474 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tostada Shells Corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tostada Shells Corn' is mainly a source of carbohydrates. It contains 6g protein, 64g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Tostada Shells Corn' contain calcium, potassium, iron, and other essential minerals?
'Tostada Shells Corn' is a good source of the following minerals per 100g:
Sodium (mg): 657 mg (29% DV).
It is also an average source of:
Magnesium (mg): 76 mg (18% DV),
Phosphorus (mg): 203 mg (16% DV).
'Tostada Shells Corn' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 237 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Tostada Shells Corn in significant amounts?
'Tostada Shells Corn' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Tostada Shells Corn' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 657 mg (29% of max recommended).