Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortillas Ready-To-Bake Or -Fry Whole Wheat"
| Food Name: Tortillas Ready-To-Bake Or -Fry Whole Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 310 | Total Fat (g): 10 |
| Protein (g): 10 | Carbohydrates (g): 46 |
| Sugars (g): 2 | Fiber (g): 10 |
| Net Carbs (g): 36 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 3062 |
| Polyunsaturated Fat (mg): 992 | Omega-3 (mg): 33 |
| Omega-6 (mg): 959 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 138 |
| Food Folate (mcg): 138 | Folate DFE (mcg): 138 |
| Minerals | |
| Calcium (mg): 244 | Iron (mg): 3 |
| Magnesium (mg): 85 | Phosphorus (mg): 346 |
| Potassium (mg): 262 | Sodium (mg): 617 |
| Zinc (mg): 2 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 129 | Threonine (mg): 312 |
| Isoleucine (mg): 353 | Leucine (mg): 671 |
| Lysine (mg): 370 | Methionine (mg): 163 |
| Cystine (mg): 187 | Phenylalanine (mg): 488 |
| Tyrosine (mg): 217 | Valine (mg): 444 |
| Arginine (mg): 480 | Histidine (mg): 255 |
| Alanine (mg): 400 | Aspartic Acid (mg): 626 |
| Glutamic Acid (mg): 2871 | Glycine (mg): 429 |
| Proline (mg): 1307 | Serine (mg): 462 |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 130 | PRAL Score: 7 |
Key Nutrition Facts about Tortillas Ready-To-Bake Or -Fry Whole Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortillas Ready-To-Bake Or -Fry Whole Wheat'?
100 grams of 'Tortillas Ready-To-Bake Or -Fry Whole Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortillas Ready-To-Bake Or -Fry Whole Wheat'?
A 100-gram serving of 'Tortillas Ready-To-Bake Or -Fry Whole Wheat' provides around 310 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortillas Ready-To-Bake Or -Fry Whole Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortillas Ready-To-Bake Or -Fry Whole Wheat' is mainly a source of carbohydrates. It contains 10g protein, 46g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortillas Ready-To-Bake Or -Fry Whole Wheat' contain calcium, potassium, iron, and other essential minerals?
'Tortillas Ready-To-Bake Or -Fry Whole Wheat' is a good source of the following minerals per 100g:
Phosphorus (mg): 346 mg (28% DV),
Selenium (mcg): 37 mcg (67% DV),
Sodium (mg): 617 mg (27% DV).
It is also an average source of:
Calcium (mg): 244 mg (19% DV),
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 85 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Tortillas Ready-To-Bake Or -Fry Whole Wheat' contains low amounts of the following minerals per 100g:
Potassium (mg): 262 mg (6% DV).
Which vitamins are present in Tortillas Ready-To-Bake Or -Fry Whole Wheat in significant amounts?
'Tortillas Ready-To-Bake Or -Fry Whole Wheat' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 138 mcg (35% DV),
Food Folate (mcg): 138 mcg (35% DV),
Folate DFE (mcg): 138 mcg (35% DV).
'Tortillas Ready-To-Bake Or -Fry Whole Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV).
Which nutrients in 'Tortillas Ready-To-Bake Or -Fry Whole Wheat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 617 mg (27% of max recommended).