Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable"
| Food Name: Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 49 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 47 | Water (g): 32 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3801 |
| Polyunsaturated Fat (mg): 2152 | Omega-3 (mg): 387 |
| Omega-6 (mg): 1764 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 118 |
| Folic Acid (mcg): 100 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 188 | |
| Minerals | |
| Calcium (mg): 163 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 213 |
| Potassium (mg): 133 | Sodium (mg): 742 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 22 | Fluoride (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 82 | Threonine (mg): 182 |
| Isoleucine (mg): 231 | Leucine (mg): 459 |
| Lysine (mg): 147 | Methionine (mg): 118 |
| Cystine (mg): 142 | Phenylalanine (mg): 336 |
| Tyrosine (mg): 202 | Valine (mg): 268 |
| Arginine (mg): 270 | Histidine (mg): 149 |
| Alanine (mg): 215 | Aspartic Acid (mg): 281 |
| Glutamic Acid (mg): 2249 | Glycine (mg): 240 |
| Proline (mg): 774 | Serine (mg): 333 |
| Other Compounds | |
| Choline (mg): 7 | Betaine (mg): 45 |
| Lutein + Zeaxanthin (mcg): 12 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Maltose (g): 2 | Starch (g): 40 |
Key Nutrition Facts about Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable'?
100 grams of 'Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable'?
A 100-gram serving of 'Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable' provides around 297 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable' is mainly a source of carbohydrates. It contains 8g protein, 49g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable' contain calcium, potassium, iron, and other essential minerals?
'Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 742 mg (32% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 213 mg (17% DV).
'Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable' contains low amounts of the following minerals per 100g:
Calcium (mg): 163 mg (13% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 20 mcg (1% DV).
Which vitamins are present in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable in significant amounts?
'Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 118 mcg (30% DV),
Folic Acid (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 188 mcg (47% DV).
'Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 742 mg (32% of max recommended).