Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortellini Spinach-Filled With Tomato Sauce"
| Food Name: Tortellini Spinach-Filled With Tomato Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 1603 | Polyunsaturated Fat (mg): 977 |
| Omega-3 (mg): 2 | Omega-6 (mg): 891 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 84 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 47 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 63 |
| Folic Acid (mcg): 43 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 93 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 77 |
| Potassium (mg): 138 | Sodium (mg): 593 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 32 |
| Beta-Carotene (mcg): 627 | Lycopene (mcg): 2635 |
| Lutein + Zeaxanthin (mcg): 1049 | PRAL Score: 1 |
Key Nutrition Facts about Tortellini Spinach-Filled With Tomato Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortellini Spinach-Filled With Tomato Sauce'?
100 grams of 'Tortellini Spinach-Filled With Tomato Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortellini Spinach-Filled With Tomato Sauce'?
A 100-gram serving of 'Tortellini Spinach-Filled With Tomato Sauce' provides around 120 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tortellini Spinach-Filled With Tomato Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortellini Spinach-Filled With Tomato Sauce' is mainly a source of carbohydrates. It contains 4g protein, 16g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortellini Spinach-Filled With Tomato Sauce' contain calcium, potassium, iron, and other essential minerals?
'Tortellini Spinach-Filled With Tomato Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 593 mg (26% DV).
'Tortellini Spinach-Filled With Tomato Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tortellini Spinach-Filled With Tomato Sauce in significant amounts?
'Tortellini Spinach-Filled With Tomato Sauce' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 47 mcg (39% DV).
It provides an average amount of:
Folate/B9 (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Tortellini Spinach-Filled With Tomato Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Tortellini Spinach-Filled With Tomato Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 593 mg (26% of max recommended).