Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing"
| Food Name: Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 15 |
| Protein (g): 7 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 4089 | Polyunsaturated Fat (mg): 6304 |
| Omega-3 (mg): 1 | Omega-6 (mg): 6094 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 100 | Vitamin C (mg): 19 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 32 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 68 | |
| Minerals | |
| Calcium (mg): 129 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 124 |
| Potassium (mg): 137 | Sodium (mg): 277 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 725 | Alpha-Carotene (mcg): 195 |
| Lutein + Zeaxanthin (mcg): 277 | PRAL Score: 3 |
Key Nutrition Facts about Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing'?
100 grams of 'Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing'?
A 100-gram serving of 'Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing' provides around 222 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing' contain calcium, potassium, iron, and other essential minerals?
'Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 129 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 137 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 277 mg (12% DV).
Which vitamins are present in Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing in significant amounts?
'Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 32 mcg (27% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Folate DFE (mcg): 68 mcg (17% DV).
'Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 100 mcg (11% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).