Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortellini Spinach-Filled No Sauce"
| Food Name: Tortellini Spinach-Filled No Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 21 |
| Fiber (g): 1 | Net Carbs (g): 20 |
| Water (g): 62 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 115 |
| Monounsaturated Fat (mg): 2632 | Polyunsaturated Fat (mg): 1296 |
| Omega-3 (mg): 18 | Omega-6 (mg): 1129 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 15 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 123 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 44 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 57 | Folic Acid (mcg): 28 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 76 |
| Minerals | |
| Calcium (mg): 85 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 130 |
| Potassium (mg): 121 | Sodium (mg): 202 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 78 |
| Beta-Carotene (mcg): 546 | Lutein + Zeaxanthin (mcg): 1087 |
| PRAL Score: 5 | |
Key Nutrition Facts about Tortellini Spinach-Filled No Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortellini Spinach-Filled No Sauce'?
100 grams of 'Tortellini Spinach-Filled No Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortellini Spinach-Filled No Sauce'?
A 100-gram serving of 'Tortellini Spinach-Filled No Sauce' provides around 187 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tortellini Spinach-Filled No Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortellini Spinach-Filled No Sauce' is mainly a source of carbohydrates. It contains 9g protein, 21g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortellini Spinach-Filled No Sauce' contain calcium, potassium, iron, and other essential minerals?
'Tortellini Spinach-Filled No Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
'Tortellini Spinach-Filled No Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 202 mg (9% DV).
Which vitamins are present in Tortellini Spinach-Filled No Sauce in significant amounts?
'Tortellini Spinach-Filled No Sauce' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 44 mcg (37% DV).
It provides an average amount of:
Folate DFE (mcg): 76 mcg (19% DV).
'Tortellini Spinach-Filled No Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 123 mcg (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Tortellini Spinach-Filled No Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 115 mg (38% of max recommended).