Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased"
| Food Name: Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 307 | Total Fat (g): 7 |
| Protein (g): 14 | Carbohydrates (g): 47 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 45 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 2066 | Polyunsaturated Fat (mg): 461 |
| Omega-3 (mg): 1 | Omega-6 (mg): 372 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 143 | Vitamin A (RAE) (mcg): 38 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 74 | Folic Acid (mcg): 62 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 117 |
| Minerals | |
| Calcium (mg): 152 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 212 |
| Potassium (mg): 89 | Sodium (mg): 406 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 32 |
| PRAL Score: 10 | |
Key Nutrition Facts about Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased'?
100 grams of 'Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased'?
A 100-gram serving of 'Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased' provides around 307 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased' is mainly a source of carbohydrates. It contains 14g protein, 47g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased' contain calcium, potassium, iron, and other essential minerals?
'Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Phosphorus (mg): 212 mg (17% DV),
Sodium (mg): 406 mg (18% DV).
'Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased' contains low amounts of the following minerals per 100g:
Calcium (mg): 152 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 89 mg (2% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased in significant amounts?
'Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 117 mcg (29% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 74 mcg (19% DV),
Folic Acid (mcg): 62 mcg (16% DV).
'Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin A (IU): 143 IU (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Tortellini Pasta With Cheese Filling Fresh-Refrigerated As Purchased' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).