Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortellini Meat-Filled No Sauce"
| Food Name: Tortellini Meat-Filled No Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 8 |
| Protein (g): 12 | Carbohydrates (g): 18 |
| Fiber (g): 1 | Net Carbs (g): 17 |
| Water (g): 61 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 114 |
| Monounsaturated Fat (mg): 2859 | Polyunsaturated Fat (mg): 1240 |
| Omega-3 (mg): 15 | Omega-6 (mg): 1082 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 13 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 68 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 56 | |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 148 |
| Potassium (mg): 129 | Sodium (mg): 440 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 67 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 118 |
| PRAL Score: 7 | |
Key Nutrition Facts about Tortellini Meat-Filled No Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortellini Meat-Filled No Sauce'?
100 grams of 'Tortellini Meat-Filled No Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortellini Meat-Filled No Sauce'?
A 100-gram serving of 'Tortellini Meat-Filled No Sauce' provides around 191 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tortellini Meat-Filled No Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortellini Meat-Filled No Sauce' is mainly a source of carbohydrates. It contains 12g protein, 18g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortellini Meat-Filled No Sauce' contain calcium, potassium, iron, and other essential minerals?
'Tortellini Meat-Filled No Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 440 mg (19% DV).
'Tortellini Meat-Filled No Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 148 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tortellini Meat-Filled No Sauce in significant amounts?
'Tortellini Meat-Filled No Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Tortellini Meat-Filled No Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 114 mg (38% of max recommended).