Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes Sun-Dried Packed In Oil Drained"
| Food Name: Tomatoes Sun-Dried Packed In Oil Drained | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 14 |
| Protein (g): 5 | Carbohydrates (g): 23 |
| Fiber (g): 6 | Net Carbs (g): 18 |
| Water (g): 54 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 8663 |
| Polyunsaturated Fat (mg): 2060 | Omega-3 (mg): 78 |
| Omega-6 (mg): 1982 | |
| Vitamins | |
| Vitamin A (IU): 1286 | Vitamin A (RAE) (mcg): 64 |
| Vitamin C (mg): 102 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 3 |
| Magnesium (mg): 81 | Phosphorus (mg): 139 |
| Potassium (mg): 1565 | Sodium (mg): 266 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 37 | Threonine (mg): 128 |
| Isoleucine (mg): 121 | Leucine (mg): 185 |
| Lysine (mg): 186 | Methionine (mg): 44 |
| Cystine (mg): 66 | Phenylalanine (mg): 131 |
| Tyrosine (mg): 87 | Valine (mg): 130 |
| Arginine (mg): 123 | Histidine (mg): 77 |
| Alanine (mg): 144 | Aspartic Acid (mg): 702 |
| Glutamic Acid (mg): 1865 | Glycine (mg): 125 |
| Proline (mg): 96 | Serine (mg): 134 |
| Other Compounds | |
| PRAL Score: -28 | |
Key Nutrition Facts about Tomatoes Sun-Dried Packed In Oil Drained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes Sun-Dried Packed In Oil Drained'?
100 grams of 'Tomatoes Sun-Dried Packed In Oil Drained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tomatoes Sun-Dried Packed In Oil Drained'?
A 100-gram serving of 'Tomatoes Sun-Dried Packed In Oil Drained' provides around 213 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tomatoes Sun-Dried Packed In Oil Drained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes Sun-Dried Packed In Oil Drained' is mainly a source of carbohydrates. It contains 5g protein, 23g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes Sun-Dried Packed In Oil Drained' contain calcium, potassium, iron, and other essential minerals?
'Tomatoes Sun-Dried Packed In Oil Drained' is a good source of the following minerals per 100g:
Potassium (mg): 1565 mg (33% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 81 mg (19% DV).
'Tomatoes Sun-Dried Packed In Oil Drained' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 266 mg (12% DV).
Which vitamins are present in Tomatoes Sun-Dried Packed In Oil Drained in significant amounts?
'Tomatoes Sun-Dried Packed In Oil Drained' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1286 IU (43% DV),
Vitamin C (mg): 102 mg (113% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Tomatoes Sun-Dried Packed In Oil Drained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Tomatoes Sun-Dried Packed In Oil Drained' may be harmful if consumed in excess?
'Tomatoes Sun-Dried Packed In Oil Drained' does not contain significant amounts of commonly overconsumed nutrients per 100g.