Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes Red Ripe Canned With Green Chilies"
| Food Name: Tomatoes Red Ripe Canned With Green Chilies | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 15 | Protein (g): 1 |
| Carbohydrates (g): 4 | Net Carbs (g): 4 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 11 | Polyunsaturated Fat (mg): 30 |
| Omega-3 (mg): 1 | Omega-6 (mg): 29 |
| Vitamins | |
| Vitamin A (IU): 390 | Vitamin A (RAE) (mcg): 20 |
| Vitamin C (mg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 20 | Magnesium (mg): 11 |
| Phosphorus (mg): 14 | Potassium (mg): 107 |
| Sodium (mg): 401 | |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Tomatoes Red Ripe Canned With Green Chilies
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes Red Ripe Canned With Green Chilies'?
100 grams of 'Tomatoes Red Ripe Canned With Green Chilies' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomatoes Red Ripe Canned With Green Chilies'?
A 100-gram serving of 'Tomatoes Red Ripe Canned With Green Chilies' provides around 15 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomatoes Red Ripe Canned With Green Chilies' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes Red Ripe Canned With Green Chilies' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes Red Ripe Canned With Green Chilies' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 401 mg (17% DV).
'Tomatoes Red Ripe Canned With Green Chilies' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 14 mg (1% DV).
Which vitamins are present in Tomatoes Red Ripe Canned With Green Chilies in significant amounts?
'Tomatoes Red Ripe Canned With Green Chilies' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 390 IU (13% DV),
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Tomatoes Red Ripe Canned With Green Chilies' may be harmful if consumed in excess?
'Tomatoes Red Ripe Canned With Green Chilies' does not contain significant amounts of commonly overconsumed nutrients per 100g.