Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes From Fresh Scalloped"
| Food Name: Tomatoes From Fresh Scalloped | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 85 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 10 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1358 |
| Polyunsaturated Fat (mg): 1959 | Omega-3 (mg): 199 |
| Omega-6 (mg): 1758 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 75 | Vitamin C (mg): 20 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 37 |
| Potassium (mg): 215 | Sodium (mg): 371 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 294 | Lycopene (mcg): 2636 |
| Lutein + Zeaxanthin (mcg): 86 | PRAL Score: -3 |
Key Nutrition Facts about Tomatoes From Fresh Scalloped
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes From Fresh Scalloped'?
100 grams of 'Tomatoes From Fresh Scalloped' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tomatoes From Fresh Scalloped'?
A 100-gram serving of 'Tomatoes From Fresh Scalloped' provides around 85 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomatoes From Fresh Scalloped' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes From Fresh Scalloped' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes From Fresh Scalloped' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 371 mg (16% DV).
'Tomatoes From Fresh Scalloped' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 215 mg (5% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Tomatoes From Fresh Scalloped in significant amounts?
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV).
'Tomatoes From Fresh Scalloped' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 75 mcg (8% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Tomatoes From Fresh Scalloped' may be harmful if consumed in excess?
'Tomatoes From Fresh Scalloped' does not contain significant amounts of commonly overconsumed nutrients per 100g.