Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)"
| Food Name: Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 388 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 70 |
| Sugars (g): 26 | Fiber (g): 1 |
| Net Carbs (g): 69 | Water (g): 14 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 2723 |
| Polyunsaturated Fat (mg): 3235 | Omega-3 (mg): 314 |
| Omega-6 (mg): 2923 | ALA (18:3 n-3) (mg): 314 |
| Vitamins | |
| Vitamin A (IU): 680 | Vitamin A (RAE) (mcg): 202 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 7 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 111 | Folic Acid (mcg): 91 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 174 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 6 |
| Magnesium (mg): 12 | Phosphorus (mg): 87 |
| Potassium (mg): 102 | Sodium (mg): 334 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 202 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 52 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 15 |
| Fructose (g): 4 | Lactose (g): 1 |
| Maltose (g): 4 | Starch (g): 33 |
Key Nutrition Facts about Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)'?
100 grams of 'Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)'?
A 100-gram serving of 'Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)' provides around 388 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)' is mainly a source of carbohydrates. It contains 4g protein, 70g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)' contain calcium, potassium, iron, and other essential minerals?
'Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV).
'Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 87 mg (7% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 334 mg (15% DV).
Which vitamins are present in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) in significant amounts?
'Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 111 mcg (28% DV),
Folate DFE (mcg): 174 mcg (44% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 202 mcg (22% DV),
Vitamin A (IU): 680 IU (23% DV),
Folic Acid (mcg): 91 mcg (23% DV).
'Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).