Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)"
| Food Name: Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 385 | Total Fat (g): 9 |
| Protein (g): 4 | Carbohydrates (g): 72 |
| Sugars (g): 31 | Fiber (g): 2 |
| Net Carbs (g): 70 | Water (g): 14 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 2186 |
| Polyunsaturated Fat (mg): 3360 | Omega-3 (mg): 358 |
| Omega-6 (mg): 3005 | ALA (18:3 n-3) (mg): 358 |
| Vitamins | |
| Vitamin A (IU): 672 | Vitamin A (RAE) (mcg): 202 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 19 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 90 | Folic Acid (mcg): 36 |
| Food Folate (mcg): 54 | Folate DFE (mcg): 115 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 4 |
| Magnesium (mg): 11 | Phosphorus (mg): 71 |
| Potassium (mg): 86 | Sodium (mg): 311 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 100 |
| Isoleucine (mg): 133 | Leucine (mg): 275 |
| Lysine (mg): 143 | Methionine (mg): 71 |
| Cystine (mg): 95 | Phenylalanine (mg): 166 |
| Tyrosine (mg): 90 | Valine (mg): 152 |
| Arginine (mg): 128 | Histidine (mg): 66 |
| Alanine (mg): 123 | Aspartic Acid (mg): 294 |
| Glutamic Acid (mg): 1425 | Glycine (mg): 152 |
| Proline (mg): 323 | Serine (mg): 228 |
| Other Compounds | |
| Choline (mg): 8 | Betaine (mg): 21 |
| Retinol (mcg): 202 | Lutein + Zeaxanthin (mcg): 52 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 9 | Glucose (g): 15 |
| Fructose (g): 4 | Maltose (g): 3 |
| Starch (g): 30 | |
Key Nutrition Facts about Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)'?
100 grams of 'Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)'?
A 100-gram serving of 'Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)' provides around 385 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)' is mainly a source of carbohydrates. It contains 4g protein, 72g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 71 mg (6% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 311 mg (14% DV).
Which vitamins are present in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) in significant amounts?
'Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate DFE (mcg): 115 mcg (29% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 202 mcg (22% DV),
Vitamin A (IU): 672 IU (22% DV),
Vitamin K (mcg): 19 mcg (16% DV),
Folate/B9 (mcg): 90 mcg (23% DV).
'Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 54 mcg (14% DV).
Which nutrients in 'Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)' may be harmful if consumed in excess?
'Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)' does not contain significant amounts of commonly overconsumed nutrients per 100g.