Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tamale Sweet"
| Food Name: Tamale Sweet | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 257 | Total Fat (g): 13 |
| Protein (g): 2 | Carbohydrates (g): 36 |
| Sugars (g): 15 | Fiber (g): 2 |
| Net Carbs (g): 33 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5020 |
| Polyunsaturated Fat (mg): 3692 | Omega-3 (mg): 231 |
| Omega-6 (mg): 3461 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 60 |
| Potassium (mg): 73 | Sodium (mg): 265 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 4 | |
Key Nutrition Facts about Tamale Sweet
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamale Sweet'?
100 grams of 'Tamale Sweet' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tamale Sweet'?
A 100-gram serving of 'Tamale Sweet' provides around 257 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tamale Sweet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamale Sweet' is mainly a source of carbohydrates. It contains 2g protein, 36g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Tamale Sweet' contain calcium, potassium, iron, and other essential minerals?
'Tamale Sweet' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 73 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 60 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 265 mg (12% DV).
Which vitamins are present in Tamale Sweet in significant amounts?
'Tamale Sweet' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Tamale Sweet' may be harmful if consumed in excess?
'Tamale Sweet' does not contain significant amounts of commonly overconsumed nutrients per 100g.